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INTRODUCING

SHATKARMA

Cleanse your body, with Yogic Cleansing (Shatkarma)

INTRODUCING

SHATKARMA

Cleanse your body, with Yogic Cleansing (Shatkarma)

WHAT WE CAN DO

Flush out toxins, improve digestion, and breathe clearly again. After just a few sessions, experience lighter digestion and relief from sinus congestion.

Improve Digestion

Improve Digestion

Improve Digestion

Improve Digestion

Improve Digestion

Improve Digestion

Improve Digestion

Improve Digestion

What you can do with Shatkarma

From focus issues to prenatal needs, we have you covered.

Premier Golf Course

A true test of the champion; Test your skills at our full 18-hole immaculate course overlooking the ocean.

Relaxing Wellness Spa

Another layer of relaxation awaits you on your vacation. Featuring massages, a hair salon, and nail studio.

Scuba Diving & Snorkeling

Explore the crystal clear waters from down under with our scuba excursion.

Premium Wildlife Tours

Expertly guided scenic and tours of the land available in group UTV sessions.

Professional Surf Lessons

Get another item off your bucket list and immerse yourself in the swell with our instructors.

Clay Tennis Courts

Professional-quality tennis courts that are available to you all year round. Classes and lessons are also available.

Clay Tennis Courts

Professional-quality tennis courts that are available to you all year round. Classes and lessons are also available.

Clay Tennis Courts

Professional-quality tennis courts that are available to you all year round. Classes and lessons are also available.

Clay Tennis Courts

Professional-quality tennis courts that are available to you all year round. Classes and lessons are also available.

5 Mins a day for a better and healthier you

From focus issues to prenatal needs, we have you covered.

Day 1-10

Better Mood

First Signs of your body Recovering from stress, anxiety

Day 1-10

Better Mood

First Signs of your body Recovering from stress, anxiety

Day 1-10

Better Mood

First Signs of your body Recovering from stress, anxiety

Day 1-10

Better Mood

First Signs of your body Recovering from stress, anxiety

Book your way to a healthier future –

From focus issues to prenatal needs, we have you covered.

Get Started

All Sessions from Mon-Fri, in slots from 6am – 6pm IST.

What people say about us

From focus issues to prenatal needs, we have you covered.

“
Neha

“Within 2 weeks of starting the practice I felt more energetic and light throughout the day. I think my immunity has also got better as I didn’t fall sick even when everyone in office had flu.”

“
Zohra

“Shathkarma was amazing experience for me. Initially I was skeptical because most activities seemed to be tough when I looked up online. But you broke it down to a level that made it super easy.”

“
Rakesh

“I felt comfortable while doing Neti today since the mucus in the system is now cleared and water could flow freely vs last time.”

“
Neeraj

“Udiyana Bandha has become so natural now, didn’t know I could create a vacuum with my body like that. I can really feel my organs.”

“
Neha

“Done with all activities for today. After Dhauti i feel like my stomach is entirely empty, feels light, no bloating or gastro”

“
Pranjul

“Shankhprakshalan was draining at first but it felt so much better and lighter after finishing it. Feels like I’ve lost 2-3 kgs today… Didn’t know something like this existed”

“
Zohra

“Wow! Very informative video on Kapalbhati, didn’t know what to do when the stomach aches until I watched this”

“
Kareema

“My acidity and migraine instance were way lesser than what it was earlier. It was a great experience. Thank you for introducing me to this”

“
Amrutha

“Capacity to do Kapalbhati is increasing with daily practice, I can feel its effect on my sinus right after the practice”

Are you ready to reap the Benefits of Shatkarma??

From focus issues to prenatal needs, we have you covered.

Your one stop solution for all yoga related needs.

From focus issues to prenatal needs, we have you covered.

Your one stop solution for all pregnancy related needs.

From focus issues to prenatal needs, we have you covered.

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Contact Us

Email us at zohra.d@yogbirth.com

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Yoga - Trimester 1

Prenatal yoga in the first trimester can be a gentle, supportive way to prepare your body and mind for the months ahead. This phase is about building a strong foundation, easing into the practice, and focusing on breathwork, gentle stretching, and light strengthening. Here’s an overview of what to keep in mind for first-trimester prenatal yoga:

  1. ### 1. **Focus on Breathing Techniques**
    - **Deep Belly Breathing:** Calm the nervous system, improve circulation, and enhance oxygen flow to the baby.
    - **Ujjayi Breath:** A gentle, ocean-sounding breath helps reduce anxiety and build focus.
  2. ### 2. **Gentle Warm-Ups**
    - Include **neck rolls, shoulder shrugs, and wrist rotations** to ease tension.
    - **Cat-Cow (Marjaryasana-Bitilasana)** is great for spinal mobility and gently strengthening your core without putting pressure on your belly.
  3. ### 3. **Core and Pelvic Floor Engagement**
    - Strengthening the pelvic floor is beneficial during all stages of pregnancy.
    - Try **Pelvic Tilts** (lying down or standing) to engage and gently strengthen the core.
  4. First-trimester prenatal yoga should be gentle and mindful, focusing on building stability, calming the mind, and starting the process of connecting with your baby. If you’re new to yoga or have any specific health concerns, consult your doctor or a certified prenatal yoga instructor before beginning.

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