🎉 Welcome to YogBirth! Your Healing Journey Begins Today. 🎉

We’re so happy to have you join our community. You’ve taken the first step towards a calmer, more supported fertility journey. 🌸

Next Steps – Here’s What to Do Now

  1. 📧 Check Your Email – You’ll find your community login invite and onboarding instructions. You will receive an email from care@ae.yogbirth.com. Make sure to mark it as ‘not spam’
  2. 🧘 Access Your Program – Start exploring your somatic rituals, meditations, and breathwork sessions immediately.
  3. 📅 Keep an eye on your email for the weekly live session announcement 

If You Upgraded to the $97 Fertility Breakthrough Session

🌿 Our team will contact you within 24 hours to:

  • Schedule your 1:1 consultation
  • Share details about your custom fertility diet plan
  • Guide you on how to send your daily food photos for feedback

Keep an eye on your inbox for confirmation.

If You Did Not Upgrade

It’s okay 💜 — you still have full access to the $37/month program.
But remember: personalized 1:1 consultations will not be offered again at this price.
If you’d like more support later, you can reach out to us for premium packages at regular pricing.

Join Whatsapp Community
  • Join our private community & WhatsApp communities to connect with other women on the same journey.
  • Share your wins, ask questions, and stay accountable together.

Yoga - Trimester 1

Prenatal yoga in the first trimester can be a gentle, supportive way to prepare your body and mind for the months ahead. This phase is about building a strong foundation, easing into the practice, and focusing on breathwork, gentle stretching, and light strengthening. Here’s an overview of what to keep in mind for first-trimester prenatal yoga:

  1. ### 1. **Focus on Breathing Techniques**
    - **Deep Belly Breathing:** Calm the nervous system, improve circulation, and enhance oxygen flow to the baby.
    - **Ujjayi Breath:** A gentle, ocean-sounding breath helps reduce anxiety and build focus.
  2. ### 2. **Gentle Warm-Ups**
    - Include **neck rolls, shoulder shrugs, and wrist rotations** to ease tension.
    - **Cat-Cow (Marjaryasana-Bitilasana)** is great for spinal mobility and gently strengthening your core without putting pressure on your belly.
  3. ### 3. **Core and Pelvic Floor Engagement**
    - Strengthening the pelvic floor is beneficial during all stages of pregnancy.
    - Try **Pelvic Tilts** (lying down or standing) to engage and gently strengthen the core.
  4. First-trimester prenatal yoga should be gentle and mindful, focusing on building stability, calming the mind, and starting the process of connecting with your baby. If you’re new to yoga or have any specific health concerns, consult your doctor or a certified prenatal yoga instructor before beginning.

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