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I feel great! I don't experience any pain in my hips or lower back while walking. Usually, this pain is persistent, especially at the end of the day. I'm also loving the affirmations at the end of the sessions!

Ananya PateriyaStudent

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Zohra, thank you so much for the informative video on what to buy for mom and child! Manan and I now have a much better understanding of what will be required initially. It's super helpful, and we've taken lots of notes.
Thank you for sharing!

Krishna Shukla

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Special thanks to Zohra, Jessica, and Aman! The several tips I learned from YogBirth really helped to a smoother delivery and an overall positive pregnancy experience.

Chavvi Anand

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I finally got to experience a vaginal delivery post my c section and I enjoyed it! Thank you Yogbirth team for the gentle push and several tips to make this happen.

Disha Shah

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Thank you Zohra for the relaxing couple bonding session. Such sessions are a "must to have" in every pregnancy journey

Chavvi Ipsos

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Overall our experience in 2nd pregnancy and post that have been with ease and calm. We truly feel blessed and can't thank Angel Aman and Zo Pro Max enough for being with us and guide us in this beautiful journey. Pehle bht darr tha when we got to know about unplanned Pranava arrival hehe specially as Neena went through lot of emotions post first baby. Physically, emotionally you guys made us stronger.

Rakesh

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I need to do these stretches that you taught us in today's session over the weekend too, after the session I feel so good, like I feel no pain on my hips and lower back while walking. Usually this pain is persistent especially end of the day. Also loving the affirmations to end the sessions with

Ananya

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Thanks for being there in my life's most vulnerable time!

Shreya

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Forgot to mention about journaling. Like I said last weekend, I think it's very helpful. I think it prompts one to think about some unusual things we are grateful for but don't always count among our blessings.

Dr Shalini

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The yoga session was what I was apprehensive about the most (I had talked with Zohra about it). I was wondering if I'd have any agility after what seems like ages of doing yoga. But I am glad we started off slow and was surprised I could do some of the poses. I had the second session today and it was also inspiring to see a fellow Mum doing so well in advanced pregnancy.

Prasanna

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We enjoyed the couple bonding session. We have asked similar questions to each other at one time or another, but the structured way the session was conducted helped us understand ourselves and this new phase of our relationship a bit better. And it was great to start the programme on this note!

Prasanna

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Videos were quite exhaustive actually. So many things we didn't know even exist. So super useful Zohra, thank you.

Nupur Rustgi

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Zohra today's session was very very helpful, with more clarity and knowledge my fears are slowly reducing. I know what to expect

Shreya

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Thanks Zo!
Please tell Dr Anu that changing iron tablet to afternoon helped with easing constipation 🙂

Chavvi

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Thank you!
These sessions are very informative. I am glad we atleast have the opportunity to learn. So many women are not even aware of all this and can't take a conscious call for themselves.
We are fortunate, and super thanks to you guys for doing this

Nupur

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Thank you Yogbirth team for all your efforts, this is the time when you really need support mentally and physically with all the changes happening. Especially when you don't feel like yourself at all. The meditation sessions have helped me boost my self confidence and also made me more emotionally stable to handle mood swings.
Breathing has helped me feel calm and powerful. And the asana sessions make me feel stronger and push myself more!

Shreya