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INTRODUCING

HOLISTIC MAMA FERTILITY
  • Live Fertility yoga for endocrine glands
  • 1:1 Fertility Nutrition plan and Lifestyle enhancements
  • Breath Retention work for STEM Cells
  • Meditations to release pent up emotions
  • Detoxification 35 days course
  • Live Couple bonding therapy
  • Spiritual and Interactive Fertility Journal
  • Dedicated Pregnancy coach, Program manager and doctor

INTRODUCING

HOLISTIC MAMA FERTILITY

based on Vedic Garbha Vidya

Take the Leap
  • Live Fertility yoga for endocrine glands
  • 1:1 Fertility Nutrition plan and Lifestyle enhancements
  • Breath Retention work for STEM Cells
  • Meditations to release pent up emotions
  • Detoxification 35 days course
  • Live Couple bonding therapy
  • Spiritual and Interactive Fertility Journal
  • Dedicated Pregnancy coach, Program manager and doctor

You need YOGBIRTH if you're nodding YES to ANY OF THESE

Trust the journey—we’ll walk you to two pink lines

What is the Holistic Mama Fertility?

Everything You Need, Rooted in Wisdom

Your 12-Week Journey to Fertility — One Phase at a Time

Week 1-3

Regulate & Restore

Balance your hormones and calm your nervous system with detoxifying nutrition, gentle yoga, and grounding daily rituals.

Week 4-6

Nourish & Strengthen

Build strength and vitality through reproductive-focused yoga, digestive reset, and emotional nourishment.

Week 7-9

Align & Activate

Prime your body for ovulation with targeted movement, breathwork, and fertility-specific lifestyle alignment.

Week 10-12

Trust & Receive

Enter your fertile window with clarity, calm, and emotional readiness for conception.

Book your way to Natural Conception

82% of the women in our program have conceived naturally

What people say about us

MeeraLow AMH, Stress

I came in with low AMH and a long history of stress-related issues. I honestly thought it was too late. But the yoga, breathwork, and Zohra’s gentle diet guidance completely changed me. Three months later, I got my two pink lines. Still can't believe it! Grateful beyond words to Zohra for holding me with such warmth and clarity throughout.

AaliyaPCOD, Weight Struggles

I had PCOD and struggled with weight and irregular periods. The art therapy and lifestyle sessions gave me a new way to see my body. I also learned how to connect better with my husband. Thank you Aman, for always pushing me to stay hopeful, especially on the days I couldn’t believe in myself. I’m 9 weeks pregnant now!

SunainaPast Miscarriages, Anxiety

After two miscarriages, I was terrified to try again. The journaling exercises and breathwork helped me process my fear. Yoga helped me feel safe in my body again. This program felt like emotional rehab. I got pregnant in the 10th week of the program. Forever thankful to Zohra—she made space for both my grief and hope.

SofiaEndometriosis, Thyroid

I was diagnosed with endometriosis and thyroid issues and told I’d need medical help to conceive. This program made me feel like my body had a say in it too. The detox and breathwork worked wonders. I'm now 12 weeks pregnant naturally! Bless you Aman—your quiet faith in us made all the difference.

NanditaAge 37+, Blocked Fallopian Tube

Being 37 with a blocked tube felt like a dead-end. But something about the way Zohra explained healing gave me courage. The couple bonding sessions opened up so much between me and my partner. And now… I’m pregnant! Never thought a natural route could do this. Eternally grateful.

JennaVaginismus, Anxiety

I had vaginismus and deep anxiety about conception. I’ve never felt as seen and supported as I did here. Art therapy, yoga, and emotional safety helped me heal physically and mentally. Thank you Aman, you helped me believe in gentleness again. And yes—I’m pregnant now, finally.

RuchiPCOD, Stress, Irregular Cycles

Stress and PCOD had messed up everything—cycles, sleep, hormones. This program didn’t just “treat” me, it transformed how I lived. The journaling, food support, even the couples work—everything clicked. Zohra, thank you for treating me like a whole woman, not just a case. I’m 7 weeks along today.

FatimaLow AMH, Age 36+

I had been trying for years with low AMH and age creeping up. I joined with low expectations, honestly. But the discipline of yoga, the food changes, and especially the meditation rewired my system. I owe my first ever positive test to Aman—thank you for believing before I could.

ShaliniThyroid, Endometriosis

I’ve done therapy, diets, fertility meds—you name it. Nothing clicked till this. The holistic way they guided us—body, mind, soul—was next level. Thyroid and endo were big challenges, but I conceived naturally in week 11. Zohra, I’ll never forget your calm reassurance and tireless care.

EmilyThyroid, Overweight

Overweight, thyroid issues, and honestly no hope left. The yoga was amazing, but it was the breathwork and couple sessions that shook something loose. I cried, journaled, changed my diet—and changed my fate. I’m finally pregnant, and I feel ready. Aman, your mix of logic and warmth changed my life.

Here’s where you get started

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  • 1:1 Fertility Nutrition plan and Lifestyle enhancements
  • Relaxing and Rejuvenating Breathworks
  • Healing and Calming Meditations
  • 35 days detox program
  • Dedicated Pregnancy coach, Program manager and doctor
  • 1:1 Fertility Nutrition plan and Lifestyle enhancements
  • Relaxing and Rejuvenating Breathworks
  • Healing and Calming Meditations
  • 35 days detox program
  • Dedicated Pregnancy coach, Program manager and doctor

Are you ready to reap the Benefits of Fertility Yoga?

Yoga - Trimester 1


Prenatal yoga in the first trimester can be a gentle, supportive way to prepare your body and mind for the months ahead. This phase is about building a strong foundation, easing into the practice, and focusing on breathwork, gentle stretching, and light strengthening. Here’s an overview of what to keep in mind for first-trimester prenatal yoga:

  1. ### 1. **Focus on Breathing Techniques**
    - **Deep Belly Breathing:** Calm the nervous system, improve circulation, and enhance oxygen flow to the baby.
    - **Ujjayi Breath:** A gentle, ocean-sounding breath helps reduce anxiety and build focus.
  2. ### 2. **Gentle Warm-Ups**
    - Include **neck rolls, shoulder shrugs, and wrist rotations** to ease tension.
    - **Cat-Cow (Marjaryasana-Bitilasana)** is great for spinal mobility and gently strengthening your core without putting pressure on your belly.
  3. ### 3. **Core and Pelvic Floor Engagement**
    - Strengthening the pelvic floor is beneficial during all stages of pregnancy.
    - Try **Pelvic Tilts** (lying down or standing) to engage and gently strengthen the core.
  4. First-trimester prenatal yoga should be gentle and mindful, focusing on building stability, calming the mind, and starting the process of connecting with your baby. If you’re new to yoga or have any specific health concerns, consult your doctor or a certified prenatal yoga instructor before beginning.

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